I could work out with the best of them, I truly loved working out, pushing my body, but nutrition?? Yep, that was my battle but I didn’t really know it at the time. I was ignorant of how backwards it was that I would make fun of close friends for their healthier, more nutritious fod choices in comparison to mine..
joy.
For comfort, for celebration, for heartache, for
Growing up, I was an athlete who eventually earned herself a scholarship to compete in college. You wouldn’t know it from the outside, but I had a pretty terrible relationship with food and always went to food for alllll the things.
bootcamp
Ultimately, it has allowed me to step out of slavery from a poor relationship with food and into the freedom Christ has given us so I can genuinely steward my health for His glory.
Took all the guesswork (and overwhelm) out
Empowered me to use food for fuel instead of emotional coping
Equipped me to find healthy, nutritious foods & recipes I actually enjoy
Taught me how to invite God into my journey for healing & lasting change
Membership to flexible, effective workouts via app doable at the gym or at home
Simplified results through several seasons: pre-kids, during pregnancy & postpartum
Given me confidence in my ability to stay consistent in reaching my goals
Blessed me with accountability, support and community with like-minded women
This simple system:
Who started her day with chocolate chip pancakes, who hid the wrappers after binging on a bag of KitKats out of stress, and who acted like her eating habits were not really a problem.
Until God put in my path a simple system that changed everything for me.
I came to a place of full surrender to God specifically in this area of my life inviting Him in to transform me.
Up until about 7 years ago, I was the girl who baked cookies every single day.
And this is possible for you, too.
I get to be an example to my daughter.
I have the energy I need to be an entrepreneur and mom.
I am breaking generational curses for my children in what it means to steward our health in exercise and nutrition.
I focused on internal thought transformation according to Scripture so that I could see that play out into external change in my results.
I no longer feel controlled by my cravings...
Why it works:
Craig Groeschel says:
“You do what you do because of what you think of you."
To put it simply, everything I had tried up to this point to change my relationship with food focused on trying to will myself to change my habits from a place of shame and frustration. But because I never dug deeper beyond just the habits into the heart behind the habits, it never led to lasting change, only temporary.
Because it focuses on the roots.
The Total Solution Essentials aka the Tactical Strategy (workouts, nutrition system, recipes, support, community, clean supplements, accountability, etc)
The Heart/ Mind Essentials aka the Internal Identity Strategy (application of God’s word, education and awareness around identity and how to then reshape that identity)
God's Way
This works because it equips you to steward your health wellness God’s Way by giving you:
Then my accountability group is the perfect place for you!
Are you looking to dig into the root of what you think about you so that you can walk in the freedom, spirit of self-control and peace God’s already given you for your identity?!
Get clear on your identity as a Child of God.
Get consistent in your health habits operating from the clarity of knowing your identity.
Get confident in a lifestyle that displays God’s attributes & enables you to be in optimal health to live out the calling God has for your life.
embrace your lifestyle
find consistency
solidify your identity
bootcamp goals
Approaching your health + wellness God’s Way means we recognize that God has given us a unique mind, body and soul to take care of on this earth.
THIS is the primary focus of my online BODi accountability groups I offer.
God has equipped us with the identity we need to powerfully live in freedom health.
health + wellness, god's way
Prayer Prompts
Scripture Memory PDF
Biblical Mindset Guide
god's word
Private IG Community
Daily Check-ins on the app
Tracking & Support from me
support
Lifestyle approach to Eating
Simple Recipes & Healthy Desserts
Weekly Meal Plans
nutrition
1,500+ on-demand workouts
Live interactive classes
for every fitness level
Fitness
1,500+ ON-DEMAND WORKOUTS
LIVE INTERACTIVE CLASSES
FOR EVERY FITNESS LEVEL
Fitness
LIFESTYLE APPROACH TO EATING
SIMPLE RECIPES &
HEALTHY DESSERTS
WEEKLY MEAL PLANS
nutrition
support
PRIVATE IG COMMUNITY
DAILY CHECK-INS ON THE APP
TRACKING & SUPPORT FROM ME
PRAYER PROMPTS
SCRIPTURE MEMORY PDF
BIBLICAL MINDSET GUIDE
god's word
After 6 years of infertility, every kind of test, treatment, and IVF, we finally got pregnant with our one miracle embryo baby in our 7th year of trying. Walking a similar road, and want to connect with someone who understands? This virtual "well" is a place where we can come together, meet with Jesus, and refill our cups to overflowing. Here, you will find encouragement rooted in Scripture and nourishment for every area of your life - body, mind & soul. Let’s dive in.
Here's what's waiting for you.
