Ultimately, I created the very solution I was seeking and not finding: a Christ-following health + fitness community with high-level accountability, support, and structure without the steep pricing or time commitment.
transformative
I needed simple, efficient, realistic, and
Before kids, I was in the best shape of my life. After having my second daughter, what worked before was no longer realistic. My biggest weight loss challenge was ahead of me, yet it felt impossible. I felt guilty taking time for myself but knew that being healthy will help me serve my family and God better.
Sws Bootcamp
Ultimately, it empowered me to break free from the overwhelm of postpartum weight loss and step into a Christ-centered approach to health, allowing me to honor my body as a temple and steward it well for His glory.
Took all the guesswork (and overwhelm) out
Empowered me to use food for fuel instead of emotional coping
Equipped me to find healthy, nutritious foods & recipes our whole family actually enjoyed
Taught me how to invite God into my journey for healing & lasting change
30 minute workouts new everyday no repeating following a simple system for fat loss and toning
science-based, simple macro counting integrating intermittent fasting & Carb-cycling
Given me confidence in my ability to stay consistent in reaching my goals
Blessed me with accountability, support and community with like-minded women
my simple system:
Who finished a dozen cookies at 9 pm. Who emotionally ate during naptime or after bedtime, confused why she wasn't losing weight when she was "trying everything".
Until God convicted me of the way I was emotionally coping and numbing with food. A day of motherhood shouldn't require a reward or treat every night, and I wasn't a slave to food or my weight.
It was here that God showed me HIS way to weight loss. I came to a place of full surrender to God specifically in this area of my life inviting Him in to transform me.
Up until a few weeks ago, I was the mom baking cookies every single night.
And this is possible for you, too.
I get to be an example to my daughters.
I am losing the weight successfully without overwhelm or burnout.
I am breaking generational curses for my children in what it means to steward our health in exercise and nutrition.
I focused on internal thought transformation according to Scripture so that I could see that play out into external change in my results.
I no longer felt defeated toward my weight loss...
Why it works:
Craig Groeschel says:
“You do what you do because of what you think of you."
To put it simply, everything I had tried up to this point to lose weight was unrealistic, complicated, and expensive. All those things combined felt like a constant looming cloud of discouragement that I would never actually see the change I wanted to see. My relationship with food focused on trying to will myself to change my habits from a place of shame and frustration. Instead of digging deeper into the heart behind the habits.
Because it focuses on the roots.
The Total Solution Essentials aka the Tactical Strategy (time-efficient workouts from home, a simple science-backed nutrition system, recipes, high-level support, Christ-centered community, and a coach who's walked the same path)
The Heart/ Mind Essentials aka the Internal Identity Strategy (application of God’s word, education and awareness around identity and how to then reshape that identity)
God's Way
This works because it equips you to steward your health wellness God’s Way by giving you:
Then my 6-week intensive is the perfect place for you to begin!
Are you ready to honor God in the trenches of motherhood by rebuilding your foundation, hitting your weight loss goals, and getting consistent in your health habits in an affordable, efficient and realistic way?
Use God's Word to re-build your foundation for your health.
Get consistent in your health habits because the plan is realistic for the season of life you're in.
Get confident in a lifestyle that displays God’s attributes & enables you to be in optimal health to live out the calling God has for your life as a mom
establish your lifestyle
Realistic habits
Rebuild your foundation
bootcamp goals
Approaching your health + wellness God’s Way means we recognize that God has given us a unique mind, body and soul to take care of on this earth.
THIS is the primary focus of my SWS 6-week intensive, followed by my monthly health + wellness community membership.
God has equipped us with the identity we need to powerfully live in freedom health.
health + wellness, god's way
Guided Prayer walks
Scripture Memory PDF
Biblical Mindset Guide
god's word
You’ll receive high-level support and accountability through daily texts or calls.
PRivate community
bi-weekly zoom calls
support
science-based, custom macros, simple intermittent fasting, and carb cycling strategies for simple fat loss, .
Simple Recipes & Healthy Desserts
nutrition
The workouts are quick, 30-minute strength-based routines for busy moms to lose fat, build muscle, and gain energy—no gym required.
for every fitness level
Fitness
1,500+ ON-DEMAND WORKOUTS
LIVE INTERACTIVE CLASSES
FOR EVERY FITNESS LEVEL
Fitness
LIFESTYLE APPROACH TO EATING
SIMPLE RECIPES &
HEALTHY DESSERTS
WEEKLY MEAL PLANS
nutrition
support
PRIVATE IG COMMUNITY
DAILY CHECK-INS ON THE APP
TRACKING & SUPPORT FROM ME
PRAYER PROMPTS
SCRIPTURE MEMORY PDF
BIBLICAL MINDSET GUIDE
god's word
After 6 years of infertility, every kind of test, treatment, and IVF, we finally got pregnant with our one miracle embryo baby in our 7th year of trying. Walking a similar road, and want to connect with someone who understands? This virtual "well" is a place where we can come together, meet with Jesus, and refill our cups to overflowing. Here, you will find encouragement rooted in Scripture and nourishment for every area of your life - body, mind & soul. Let’s dive in.
Here's what's waiting for you.
